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Dina.McLeod@liveitnow.ca
Live it Now - Dina McLeod -Audio Offerings, Meditations, Yoga & Spiritualism
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Audio Offerings
Welcome to Live It Now
More than a space holder
Self Bias
Worth (daily om)
Master of None
Micro Moments
Practice Practice Practice
Doubt... a mucky emotion
Aries New Moon
Searchlight or Spotlight
Healthy Connections
Bliss Mind
Are you 'better'?
Asteya ~ Non-Stealing
In The Flow
Pieces of Me
Commitment to Growth
Ahimsa (non-violence)
Colour Commentary (NHL)
Under Construction
HSP Let's GSD
Attachment
Connection
Letting Go of US
Teachable Moments (Oscars)
Triggered AF
Share... or maybe not
Support
Help Me
A Shade of Sunlight
Just for Today
Witness the Work
Between the Lines
Footprints
Build the Bridge
Spark Change (Jennie Lee)
Hang it up!
Self Worth?
Validate YOURSELF
Butterflies
Consciousness
Experience
Witnessing Boundaries
Capacity
Relighting the Path
Ground Hog's Day (Pandemic)
Take Action
Anxiety
Birthday Love (I'm 53 today)
Peace-FULL
I AM an ALLY
Chin Up
Pollution
Wait for it .....
Ho'oponopono (set things right)
The Rabbit Hole of NOW
Management
Observers
Solution - be part of it
Appreciation
Boundaries in Business (R.Scott)
Your Pandemic
Proud
Active Listening
Sometime Sh!t Goes Sideways
I Can Be (inspired by Erica O)
Social Media
Dear Body
Smoke & Mirrors (Oracle Card Jan 11)
The US Factor (for my Mom)
The Missing (Grief Part 1)
Differences (Grief Part 2)
Noticing a 'reason'
Show Me The Way (Inspired by JMW)
Profound Signs
Chatter
YOU!
What's your WHY? (Written Dec 2019)
My Full Moon Card
Last Full Moon 2020
Non-Judgement
Happy Christmas Eve
Maintenance
Delete That!
Self Check In
Transitions (Written July 2019)
Negativity Drain
Grounding
Healing Ourselves (Mark Nepo)
Positivity 'trap'
Imposter Syndrome (Thanks Lord Ganesh)
Self Motivation
Map (Spirit of Place) Card Reading
New Moon & Solar Eclipse
Attention or Intention
Isa 'I'
Sleep Thoughts (Jennifer Piercy)
Self Esteem vs Ego
Hot Potato
Take a Breath -Rebecca Campbell -
Mastery
Chakra Intro
Winnie-the-Pooh
YOU are the sky
'Sage' Advice
Hear Beyond a poem (by me)
The Mask Written May 2019
Advent Calendar Surprise
Book of Awakening Mark Nepo
Mark Nepo Angel of Relationships
Gratitude Journal
Company of YOU
The 4 Agreements
Reactionary Patterns
Reaction Patterns V2
Burn Letter Follow Up
Full Moon Burn Letter
Windy Days
Witness
Helplessness
Abundance
The Path
Subtle Awakenings
Meditations
Rock Tumbler Meditation
October Full Moon Meditation
Wasting Time Meditation
Motel Meditation
March Full Moon Meditation
Meditation Part 2
150 second reconnect
Spring Equinox Meditation (2021)
The Raft (Meditation)
Curiosities (Meditation)
Stoke Your Fire (meditation)
Heart Chakra (Meditation)
Rummage Sale (Meditation)
Honey Meditation
River Meditation
Short 'telephone' Meditation
Silent Moments
Gratitude Meditation
The Valley Meditation
Meditation WIP
Full Moon Meditation
Home
Book Now!
Audio Offerings
Welcome to Live It Now
More than a space holder
Self Bias
Worth (daily om)
Master of None
Micro Moments
Practice Practice Practice
Doubt... a mucky emotion
Aries New Moon
Searchlight or Spotlight
Healthy Connections
Bliss Mind
Are you 'better'?
Asteya ~ Non-Stealing
In The Flow
Pieces of Me
Commitment to Growth
Ahimsa (non-violence)
Colour Commentary (NHL)
Under Construction
HSP Let's GSD
Attachment
Connection
Letting Go of US
Teachable Moments (Oscars)
Triggered AF
Share... or maybe not
Support
Help Me
A Shade of Sunlight
Just for Today
Witness the Work
Between the Lines
Footprints
Build the Bridge
Spark Change (Jennie Lee)
Hang it up!
Self Worth?
Validate YOURSELF
Butterflies
Consciousness
Experience
Witnessing Boundaries
Capacity
Relighting the Path
Ground Hog's Day (Pandemic)
Take Action
Anxiety
Birthday Love (I'm 53 today)
Peace-FULL
I AM an ALLY
Chin Up
Pollution
Wait for it .....
Ho'oponopono (set things right)
The Rabbit Hole of NOW
Management
Observers
Solution - be part of it
Appreciation
Boundaries in Business (R.Scott)
Your Pandemic
Proud
Active Listening
Sometime Sh!t Goes Sideways
I Can Be (inspired by Erica O)
Social Media
Dear Body
Smoke & Mirrors (Oracle Card Jan 11)
The US Factor (for my Mom)
The Missing (Grief Part 1)
Differences (Grief Part 2)
Noticing a 'reason'
Show Me The Way (Inspired by JMW)
Profound Signs
Chatter
YOU!
What's your WHY? (Written Dec 2019)
My Full Moon Card
Last Full Moon 2020
Non-Judgement
Happy Christmas Eve
Maintenance
Delete That!
Self Check In
Transitions (Written July 2019)
Negativity Drain
Grounding
Healing Ourselves (Mark Nepo)
Positivity 'trap'
Imposter Syndrome (Thanks Lord Ganesh)
Self Motivation
Map (Spirit of Place) Card Reading
New Moon & Solar Eclipse
Attention or Intention
Isa 'I'
Sleep Thoughts (Jennifer Piercy)
Self Esteem vs Ego
Hot Potato
Take a Breath -Rebecca Campbell -
Mastery
Chakra Intro
Winnie-the-Pooh
YOU are the sky
'Sage' Advice
Hear Beyond a poem (by me)
The Mask Written May 2019
Advent Calendar Surprise
Book of Awakening Mark Nepo
Mark Nepo Angel of Relationships
Gratitude Journal
Company of YOU
The 4 Agreements
Reactionary Patterns
Reaction Patterns V2
Burn Letter Follow Up
Full Moon Burn Letter
Windy Days
Witness
Helplessness
Abundance
The Path
Subtle Awakenings
Meditations
Rock Tumbler Meditation
October Full Moon Meditation
Wasting Time Meditation
Motel Meditation
March Full Moon Meditation
Meditation Part 2
150 second reconnect
Spring Equinox Meditation (2021)
The Raft (Meditation)
Curiosities (Meditation)
Stoke Your Fire (meditation)
Heart Chakra (Meditation)
Rummage Sale (Meditation)
Honey Meditation
River Meditation
Short 'telephone' Meditation
Silent Moments
Gratitude Meditation
The Valley Meditation
Meditation WIP
Full Moon Meditation
Audio Offerings
My writings, musings and intuitive shenanigans... Read by my spiritual entourage and ME!
Home
Audio Offerings
Bliss Mind
The 'sweet spot'. Gentle reminders of how effective moments can be to calm the body, mind and soul.
Date
26 January 2023
Tags
Audio, Meditation, LiveitNow, Journal Prompts
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